Just drawing or painting how one feels expresses and somehow releases the pain and frustration held inside the body. I used this at different stages expressing physical pain at first, and then releasing tensions from medications and mental anguish.
Expressing and Releasing Frustration
Just drawing or painting how one feels expresses and somehow releases the pain and frustration held inside the body. I used this at different stages expressing physical pain at first, and then releasing tensions from medications and mental anguish.